NW Valley Times

Campus health student leaders at Grand Canyon University are encouraging their peers to improve their self-care habits by just 1% each day. This initiative is led by a group of students, including sophomore biology major Kylee Carpenter, who is setting an example through her own cardiovascular exercises and nightly jogs.

Carpenter emphasizes the importance of practicing what she preaches: “I’m not just shoving it into people's faces, I'm doing it too," she said. "I'm also taking this information and then applying it to my life."

The demands of college life often lead students to neglect their personal well-being. Senior nursing major Sophia Talero notes, “A lot of times, a student's personal life is put on the back burner.” She adds that GCU health leaders are stepping in to address this issue by providing support and resources.

In January 2024, the Canyon Health and Wellness Clinic appointed four health student leaders to raise awareness about its services. These include X-rays, labs, prescriptions, immunizations, and walk-in consultations. Talero states, “We want to provide a bridge between the GCU students and the campus health clinic to make resources more available for them.”

To promote hydration as part of their initiative, student leaders distributed water bottles on campus. Connie Colbert, director of health services at GCU, highlighted the significance of hydration alongside adequate sleep: “Drinking water and a good night's sleep can go a long way.”

Colbert sees these student leaders as vital links between students and the campus clinic. The focus on hydration and sleep stems from these being critical issues for GCU students. Carpenter advises studying outside one's room to better associate bedrooms with sleeping rather than working.

Looking ahead, Colbert plans to expand the clinic's public awareness efforts through events promoting healthy living in collaboration with public health administration partners.

Health student leaders receive scholarships for their involvement while gaining experience relevant to their fields of study without extensive time commitments. Carpenter expresses her motivation: “I want to be able to promote health practices...and apply that in my career for the health of the general public.”

Talero shares how her role prepares her for future aspirations as an intensive care unit nurse by allowing her to educate peers effectively.

“A small change can make a big difference in your life,” Carpenter concludes.

For further information or inquiries about this initiative or related topics at Grand Canyon University contact Leandra Lepp at [email protected]